In 2021, over 260,000 people in the United States, grappling with the burden of obesity, bravely embarked on a journey to undergo bariatric surgery. These weight loss procedures, such as gastric bypass and gastric sleeve, are not just about reclaiming control over one’s weight; they signify a profound commitment to living a life that’s healthier and happier. The profound impact of bariatric surgery extends beyond the numbers—it’s also about gaining the strength to share this deeply personal decision with loved ones as well, knowing that it holds the promise of reducing the risk of life-threatening diseases like cardiovascular disease, type 2 diabetes and many more.
What if They Don’t Agree?
Getting your family or important people in your life on board with this personal decision could be very beneficial to your healing journey. Here are some ways you approach this conversation with them:
First, Do Your Research:
Your loved ones may have questions which reflect their concern and care for you! Ensure you’ve discussed the best procedure with your doctor, and if you’re comfortable, have information sheets ready to share the benefits, including how it can help address your health issues. Be prepared to explain why diet and exercise alone may no longer be effective. Make sure your doctor was clear when explaining that to you as well. This journey to better health is a positive step, and their support can increase your strength!
Choose the Right Setting:
Choose a comfy, relaxed setting where everyone can chat without distractions, creating an atmosphere of open and honest communication. Avoid having the conversation when stressed or in the middle of a heated moment – it’ll just make it harder to connect and understand each other. Keep it calm, and you’ll have a much better chance of finding common ground.
Avoid Getting Defensive:
It’s crucial to remember that their disagreement might come from a place of genuine concern for your well-being. Start the conversation with an open heart and be ready to listen to their worries. Validate their feelings, even if they’re being a bit stubborn about it. Share your own journey and struggles honestly – let them see the why behind your decision. Invite them to join you in a chat with your doctor or nutritionist; it’s a great way for them to get informed and feel part of your health journey. Keep it light, keep it patient, and chances are they’ll come around and support your quest for a healthier life.
Share Other People’s Journey:
Personal testimonies are powerful. Share stories, videos and testimonies of people who have already gone through the journey and/or reviews of the doctor or medical service company you are choosing for your procedure. TreVita has a great video library of testimonials, reviews and before and after photos, as well as a Facebook support group that anyone can join prior to their surgery. Showing these resources to your loved ones can be great for their understanding and lessen their fear about the procedure.
Conclusion: How to Get Your Family to Support Your Decision for Bariatric Surgery
With bariatric surgery, you will also need to modify your eating habits to healthier and smaller portions. Our loved ones can be your biggest allies in this process by making mindful food choices during family gatherings and understanding the importance of sticking to your nutritionist’s recommendations. Their support goes beyond just your physical health; it’s a powerful boost for your mental and emotional well-being. Remember, you’re not in this alone, and with their encouragement, you’re on the path to a brighter, healthier future together.
Your commitment to a healthier you is a powerful force, inspiring change not just within yourself but potentially within your loved ones as well. Together, as a united front or even in moments of disagreement, you can navigate the challenges and celebrate the remarkable transformation that awaits. This path may have its share of uncertainties, but with your family’s love, and even their questions, it remains a journey filled with boundless opportunities, immeasurable joy, and the promise of a brighter healthier future.
