Understanding Lifestyle Changes: Soda Consumption Post-Bariatric Surgery
Gastric sleeve or gastric bypass are two of the best-known bariatric surgeries in the world. The procedure involves reducing the size of your stomach, allowing you to eat less and feel fuller faster. While these procedures can bring about excellent results for those dealing with obesity, it is essential to be aware of lifestyle changes needed to ensure a successful and healthy recovery. For example, sex after gastric sleeve surgery may be possible, but certain precautions must be taken.
Soda is a popular drink, but it should not be consumed in high amounts if you have had gastric sleeve or bypass surgery. Read on to understand why and how you can still enjoy your favorite soft drink in moderation.
Reasons to Avoid Drinking Soda After a Gastric Sleeve
Although drinking soda after a gastric sleeve procedure can be tempting, it’s essential to understand the potential risks. These include:
a) Dehydration:
Soda can quickly replace other liquids in the diet and lead to dehydration. Dehydration is especially dangerous after a gastric sleeve procedure, as it can slow the healing process.
b) High-sugar content:
Most soda drinks contain large amounts of sugar, which can cause blood sugar levels to spike and increase the risk of diabetes and other metabolic diseases.
c) Possible obstruction:
Drinking soda after a gastric sleeve procedure can also lead to complications such as stomach obstructions, which may require further medical intervention.
d) Weight gain:
High sugar content in sodas can cause weight gain even with small consumption. Drinking soda should be avoided if a patient tries to achieve or maintain a healthy weight after a gastric sleeve procedure.
Best Beverages After Gastric Sleeve Surgery
Regarding your diet and nutrition post gastric sleeve surgery, what you drink is just as important as what you eat. Many beverages contain high amounts of sugar, which can interfere with the success of your weight loss goals. It’s best to focus on healthier beverage options that will help your body heal and assist in weight loss.
a) Water
Water is the best beverage to drink after gastric sleeve surgery. It contains no calories and helps to hydrate your body, flush out toxins and prevent dehydration. Drink 6-8 glasses of water daily and aim to have a glass before meals as it can help fill you up, preventing overeating.
b) Tea and Coffee
You can drink tea and coffee in moderation after gastric sleeve surgery. Both beverages contain caffeine which may help boost your metabolism, aiding you in burning more calories. Avoid adding extra sugar or creamers, as these will add unnecessary calories.
c) Protein Shakes
Protein shakes are great for getting in your daily recommended dose of protein after gastric sleeve surgery. Due to the smaller stomach size, it can be difficult for your body to digest large amounts of food. Protein shakes are a convenient source of lean protein, essential for muscle maintenance and recovery following surgical procedures.
Call TreVita for the best gastric sleeve in Mexico. Our team of experienced bariatric surgeons understands how to properly perform the gastric sleeve procedure to ensure long-term weight loss results. We will guide you through the pre-and post-operative process, including dietary changes.
