Diving into the Safety of Swimming Post-Weight Loss Surgery
Weight loss surgery is a major medical procedure and involves significant lifestyle changes. It is crucial to prepare for these changes before and after the surgery.
Read more: 5 Ways to Prepare for Bariatric Surgery.
After weight loss surgery, it is essential to maintain a healthy and active lifestyle. Swimming is a great way to stay in shape and have fun! However, many people are still determining if swimming is safe after surgery. We will explore the safety of swimming after weight loss surgery and provide tips on staying safe while swimming.
How Long Should You Wait to Swim After Gastric Sleeve Surgery?
The time it takes to recover after gastric sleeve surgery varies from person to person. Generally, it is advised to wait at least six weeks before engaging in strenuous activities, including swimming. During this period, your body needs time to heal from the procedure and adjust to changes such as diet and physical activity.
It’s essential to ensure that you’re fully healed before participating in any physical activity. This includes waiting for incisions to close, avoiding strenuous physical activity, and monitoring your diet. Additionally, paying attention to any pain or discomfort, you may experience while swimming is essential.
Your healthcare provider will provide a detailed plan for recovery after gastric sleeve surgery that should include guidelines for when it is safe to swim. It is essential to adhere to these guidelines and refrain from swimming until your body is fully healed.
Benefits of Swimming Following Gastric Sleeve Surgery
Swimming can be a great exercise option for those who have undergone gastric sleeve surgery. It is low-impact, which means it won’t strain or injure your body as much as other forms of exercise, and it can still provide you with an excellent cardiovascular workout.
Swimming also helps build strength in the upper body and the core muscles. It can increase flexibility and range of motion in your joints, which can help alleviate any discomfort you may be experiencing after surgery. Additionally, swimming helps to cool your body down on hot days and provides a way to relax and de-stress. Lastly, it is a great way to stay active while avoiding heat exhaustion and dehydration.
Swimming following gastric sleeve surgery can also have psychological benefits, allowing you to focus on your progress. Spending time in the pool can help you stay motivated and inspired to keep up with your recovery goals.
Tips To Swim Safely After Bariatric Surgery
Swimming is a fun and safe activity after bariatric surgery, but you should take some precautions to stay safe.
a) Start with shallow water swimming and gradually increase your depth.
b) Wear a flotation device or life vest to ensure you don’t sink into the pool’s deeper parts.
c) Avoid diving and any high-impact activities that could cause injury.
d) Monitor your symptoms, such as nausea, dizziness, or fatigue, and take a break if needed.
e) When swimming in the ocean, stay away from rip currents that can drag you out to sea.
f) Use plenty of sunscreens to avoid sunburns; this is important for individuals who have had gastric sleeve surgery, as it increases the risk of skin cancer due to the increased amount of exposed skin.