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March 7, 2025Are you considering bariatric surgery to control your weight and improve your health? Preparing for this life-changing procedure is crucial for long-term success. This guide will walk you through everything you need to know, from understanding your options to making essential lifestyle changes. If you’re considering getting bariatric surgery in Mexico, this guide will also help you prepare for your journey.
Understanding Bariatric Surgery: Types and Benefits
Bariatric surgery is designed to help people struggling with obesity achieve significant and lasting weight loss. Here are two of the most common procedures:
Gastric Sleeve Surgery
Also called sleeve gastrectomy (VSG), it removes about 80% of the stomach, leaving a smaller, tube-shaped stomach. This helps reduce hunger hormones and limits food intake, making weight loss easier. Many patients choose gastric sleeve surgery in Mexico due to its affordability and expert care.
Gastric Bypass Surgery
Also called Roux-en-Y gastric bypass (RYGB). In this procedure, a small pouch is created from the stomach and connected directly to the small intestine. This limits how much you can eat and reduces calorie absorption, leading to rapid weight loss.
Both procedures can help you not only shed excess weight but also improve obesity-related health conditions such as diabetes, high blood pressure, and sleep apnea. If you’re exploring weight loss surgery in Mexico, it’s essential to consult a specialist to determine the best option for you.
Are You a Candidate? Medical and Psychological Assessments
Not everyone qualifies for bariatric surgery. Here’s what doctors look for:
BMI Requirements: A BMI of 40 or higher qualifies, or 35 and above, with conditions like diabetes or hypertension.
Health History: Doctors assess previous weight loss attempts, medical conditions, and overall health.
Psychological Readiness: A mental health evaluation ensures you have realistic expectations and are emotionally prepared for post-surgery changes.
Commitment to Lifestyle Changes: Bariatric surgery requires lifelong habits, including healthy eating and exercise.
If you’re considering bariatric surgery in Mexico, a consultation with an expert will help determine your eligibility and guide you through the following steps.
Pre-Surgery Diet: What to Eat and Avoid
Following a pre-surgery diet helps shrink the liver, making the procedure safer and recovery smoother. Here’s what to focus on:
Eat More of These:
- Lean proteins (chicken, fish, tofu, eggs)
- Non-starchy vegetables (spinach, broccoli, cauliflower)
- Low-fat dairy products
- Water and protein shakes
Avoid These:
- Sugary drinks and sodas
- Processed and fried foods
- High-carb foods (pasta, bread, rice)
- Alcohol and caffeine
Following these dietary guidelines will prepare your body for a successful surgery and a smoother transition to a healthier lifestyle.
Lifestyle Changes: Building Healthy Habits Before Surgery
Your weight loss journey doesn’t start on surgery day—it begins now! Here’s how to set yourself up for success:
- Practice Portion Control: Start eating smaller meals and chew food thoroughly.
- Exercise regularly: Even light walking helps improve overall health and recovery.
- Mindful Eating: Avoid distractions and pay attention to hunger and fullness signals.
- Stay Hydrated: Drink at least 64 oz of water daily and avoid sugary drinks.
- Quit Smoking and Alcohol: Both increase surgical risks and slow recovery.
These changes will lead to a smoother recovery and better long-term results.
Conclusion
Preparing for weight loss surgery is crucial in your journey to better health. Whether considering gastric bypass surgery or another procedure, taking action today will help you achieve lasting results.
Ready to take the next step? Schedule a consultation today! Contact us at (866) 858-5593 to discuss your options and begin your transformation!
