Gastric bypass surgery is a life-changing procedure that may help you lose weight and improve your health. After the surgery, there are a few things you have to watch out for. You can’t eat certain foods, and you must be careful about how much you eat.
Read more: The Complete Gastric Bypass Diet Guide.
If you’re not careful, you could regain the lost weight or even have worse health problems. We will discuss some things you can’t do after gastric bypass surgery.
1. Eat Large Meals
A weight loss surgery like gastric bypass requires permanent changes to eating habits, and one of the most significant changes is to avoid large meals. After a gastric bypass procedure, the stomach has drastically reduced in size and cannot handle large amounts of food. Overeating can cause pain, nausea, vomiting, or even blockage in the new digestive system.
2. Drink Sugary Or Alcoholic Beverages
Sugary or alcoholic beverages can interfere with your weight loss goals since they contain many calories and no nutrition. Alcohol contains empty calories and can cause dehydration, slowing your weight loss. Sugary drinks can fill you up quickly, leaving less room for healthy foods to help you reach your target weight. Therefore, limiting or avoiding these beverages is recommended after gastric bypass surgery.
3. Consume High-Calorie Or Fatty Foods
Fatty foods like fried foods, processed foods, and high-calorie beverages like sodas or fruit juices should be avoided after gastric bypass surgery. These types of food can cause unpleasant side effects such as vomiting, nausea, and bloating. Eating smaller portions and avoiding these unhealthy fats is essential for long-term success with a gastric bypass.
4. Eat Too Quickly
After gastric bypass surgery, it is essential to avoid eating too quickly. Eating quickly can make you feel bloated and uncomfortable and sometimes cause vomiting. Eating more slowly can help your body digest food properly and allow you to enjoy your meal without discomfort. Additionally, when you eat more slowly, it is easier for your body to recognize when you are full, which will help prevent overeating.
5. Skip Meals Or Go for Long Periods Without Eating
Eating your meals on time is essential after a gastric bypass. Skipping meals or going for long periods without eating can cause problems, such as fatigue and low blood sugar levels. Pay attention to how much food you can consume at once and how often you should eat to maintain your new weight.
6. Engage in Excessive Physical Activity
The first few weeks after surgery are especially important as your body heals. During this time, it’s recommended to get up and move around often but avoid excessive physical activity. Any strenuous exercise puts extra strain on the digestive system, which can slow down recovery time. It’s best to keep physical activity light for the first couple of months after surgery and build up gradually as you adjust to the changes.
Gastric bypass surgery effectively treats obesity and related conditions such as diabetes, heart disease, and high blood pressure. Call TreVita for the best gastric bypass in Mexico. Our doctors are experienced, qualified, and certified to help you navigate a healthier lifestyle.