Are you considering bariatric surgery? If so, congratulations! Bariatric surgery is a life-changing procedure that may help to lose weight and improve your health. These weight loss surgeries are ideal for people who cannot lose weight with diet and exercise alone. Mexico is one of the best places to get bariatric surgery because of its highly experienced surgeons and affordable prices.
That said, it is essential to be prepared for surgery and recovery to gain maximum benefit. Here are five methods you can prepare for bariatric surgery:
1. Research the Surgery and Talk To Your Doctor About It
Some common types of bariatric surgery include a gastric sleeve, gastric bypass, and a gastric band. Each bariatric procedure has its advantages and disadvantages, so it’s essential to research the different types and discuss the best option with your physician.
For example, a gastric sleeve may result in more rapid weight loss, while an adjustable gastric band requires the expert surgeon to adjust the stomach pouch size.
2. Start a Healthy Diet and Exercise Routine
Some tips for creating a healthy lifestyle before surgery include:
- Eating 3 small meals and 2-3 snacks per day
- Limiting processed foods, sugar, and high-fat foods
- Portion control – eating only until full
- Drinking 8 glasses of water every day
- Exercising at least 30 minutes daily, for five days a week
- Keep track of what you eat in a food diary
3. Prepare Your Home for After the Surgery
The recovery period and the lifestyle changes post-surgery will require you to prepare your home in advance. Make sure any stairs have a railing and add plenty of non-slip mats around slippery surfaces like bathrooms, kitchens, and entrances. You should also stock up on healthy snacks or food items that are easier to digest after the surgery, such as pre-cut fruits and vegetables, low-fat yogurt, lean proteins, and whole grains. Keep yourself hydrated by always having water or other calorie-free drinks around.
4. Make Sure You Have Someone To Help You During the Recovery Process
Weight loss surgery is a massive event in your life, and it’s essential to have someone to help you as you begin your recovery journey. Your family and friends should know your surgery date and the doctor’s instructions for post-operative care. Ask any friend or family member to accompany you to appointments, take over some housekeeping duties, provide meals, and help you with any other tasks or needs that may arise during recovery.
5. Keep Yourself Stress-free and Positive
If you’re feeling stressed or anxious about the upcoming surgery, find ways to relax and keep your spirits up. Stress can interfere with healing and make it more challenging to adjust to the lifestyle changes associated with bariatric surgery. Take time out of your day to do something that brings you peace, whether it’s yoga, meditation, or a nature walk. Talk to supportive friends and family who can help lift your spirits.
Preparing for bariatric surgery can be daunting, but it doesn’t have to be. For bariatric surgery in Mexico, contact Trevita. We are a premier Medical Tourism Concierge connecting patients with the best medical care options in Mexico.