Gastric bypass surgery is a life-changing procedure to help you lose weight and improve your health. Following a strict diet and exercise routine after the surgery is essential for long-term success.
Read more: The Complete Gastric Bypass Diet Guide.
However, many people experience weight gain after gastric bypass surgery. This may be frustrating and discouraging, but there are ways to fix it! We will discuss seven ways to deal with weight gain after gastric bypass surgery. We will also provide helpful tips and advice for overcoming this challenge. So don’t give up – read on for information that can help you reach your goals!
Primary Reasons for Weight Gain After Gastric Bypass
Gastric bypass surgery is an effective weight loss option for those who are obese. However, it can come with unexpected consequences, including the potential to gain weight after the procedure. While this may seem counterintuitive, it’s essential to be aware of the common causes of post-surgery weight gain so that you can identify and address them.
Post-surgery, your stomach can’t hold as much food as it used to, so overeating is a common cause of weight gain. Eating large portions or eating too often can lead to the gradual accumulation of calories that contribute to overall weight gain.
2) Not Exercising Enough:
Exercise is critical in maintaining a healthy weight, and not getting enough physical activity after surgery can increase body fat. Aim for at least 30 minutes of moderate exercise five times weekly (with your doctor’s approval).
3) Not Following the Diet:
After gastric bypass surgery, you will need to adhere to dietary guidelines that limit the amount of food intake and certain types of food. If the guidelines aren’t followed, it could lead to over-consumption of calories and overall weight gain.
Certain medications can cause weight gains, such as corticosteroids and some antidepressants. Talk to your doctor about alternative medications or strategies if you think a medication contributes to your post-surgery weight gain.
It’s no secret that stress can lead to unhealthy eating habits and cause weight gain, so be sure to manage your stress levels healthily by partaking in activities such as yoga or meditation.
Tips To Fix Weight Gain After Gastric Bypass
If you have experienced weight gain after undergoing gastric bypass surgery, there are a few ways to address the issue. Here are some tips to consider:
Follow Your Post-Op Diet Plan:
Overeating or too little of certain foods can cause your weight to fluctuate. To get back on track, follow the post-op diet plan your doctor has given you. If necessary, seek guidance from a registered dietitian to get adequate nutrition while maintaining weight.
Increase Your Physical Activity:
Regular physical activity is vital for successful weight loss after gastric bypass surgery. Get moving by exercising for at least 30 minutes a day, five days a week. Increase the intensity of your workouts gradually to maximize weight loss and reduce the risk of injury.
Monitor Your Portion Sizes:
After surgery, you’ll need to eat smaller meals frequently throughout the day. Ensure you are not overeating, as this can cause weight gain. Consider using a food journal to track your intake and portion sizes.
Drinking enough water helps keep you feeling full between meals and can also help boost your metabolism. Ensure to stay hydrated throughout the day by drinking 8-10 glasses daily.
Tackle Emotional Eating:
You may be more likely to overeat if you feel bored, stressed, or anxious. If emotional eating is a problem, consider speaking with a mental health professional about tools to help manage your emotions and cravings.